Barefoot Balance
Holistic Health

At Barefoot Balance Holistic Health, we provide cutting-edge health coaching that goes beyond holistic nutrition and disease prevention. Our services include personalized one-on-one coaching, comprehensive nutritional meal plans tailored to support various health conditions, and access to high-quality, physician-grade supplements at a discount through our personal FS dispensary.

We also offer functional lab work to give deeper insights into your health and are committed to working in tandem with your physicians and their protocols to ensure you receive the most effective and coordinated care possible.

We embrace a holistic approach to wellness, recognizing that all areas of your life are interconnected.

Our areas of expertise include:

  • Restoring Digestive Health: Get your gut health back on track with tailored strategies.

  • Balancing Hormones: Comprehensive support for both men and women.

  • Personalized Nutrition & Meal Plans: Customized dietary strategies to meet your unique needs.

  • Functional & Integrative Medicine: Innovative solutions that integrate modern and traditional approaches.

  • Healthcare Provider Partnerships: Collaborating with your medical team to ensure seamless, holistic care.

Transform your Healthcare with a balanced approach

At Barefoot Balance Holistic Health Coaching, we are dedicated to connecting you with your body’s unique needs as life evolves. We recognize that factors like job stress, relationship dynamics, and sleep patterns can all profoundly impact your health.

Are stress-related eating habits or energy dips making it hard to maintain a healthy lifestyle? Our holistic approach looks at every part of your life to ensure you achieve optimal health and balance.

Who Is This For?

Our extensive education and hands-on experience have given us a profound understanding of holistic nutrition and disease prevention. Utilizing this expertise, we partner with YOU to implement lifestyle changes and health-enhancing practices that are tailored to your unique needs. You'll better appreciate the dietary and lifestyle choices that best support your energy, balance, health, and happiness.

Each session is crafted to leave you feeling inspired and motivated. We'll delve into more than just nutrition, aiming to harmonize critical aspects of your life. With our personalized, attentive guidance, we'll help you make small yet impactful adjustments that will revolutionize your well-being.

About Us

Stacey Michele Blackwell, CHC

Bryan Paul Blackwell, CHC

Coaching & Meal Plans

We offer personalized plans based on your health goals, concerns, allergies and/or sensitivities, likes & dislikes, and any other dietary requirements.

Upcoming Events

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Upcoming Events .

Wellness Day @ The Shops

August 24, 2024

10 AM - 1:30 PM

Join us for a FREE day of wellness!!

Raffles, free health classes, and MORE!!

REGISTER HERE ON EVENTBRITE:

https://www.eventbrite.com/e/wellness-day-at-the-shops-tickets-964063749627?aff=oddtdtcreator

Living Well Speaker Series

April 17, 2024

5 - 7 PM

Certified Health Coach Bryan Paul Blackwell of Barefoot Balance Holistic Health shares his inspiring cancer journey highlighting the transformative power of holistic health practices in combating inflammation and fostering recovery. 

 RSVP required (760) 505.3000 

Frequently asked questions

  • Health coaching is a confidential and supportive partnership between you and your health coach. It effectively motivates and encourages behavior change to help you meet your health and wellness vision and goals.

  • In traditional nurse or provider visits, the provider is the expert and may prescribe treatment. In health coaching, you are the expert decision maker for your life; the health coach guides you in setting and reaching your goals. Your overall well-being, whether you are managing a medical condition or not, is the goal of health coaching.

  • In traditional nurse or provider visits, the provider is the expert and may prescribe treatment. In health coaching, you are the expert decision maker for your life; the health coach guides you in setting and reaching your goals. Your overall well-being, whether you are managing a medical condition or not, is the goal of health coaching.

  • Eating habits/nutrition, finances, health maintenance, life satisfaction, possible reduction of the medications you’re using, physical activity, sleep and relaxation, stress and weight management, relationships, spiritual practices, and mindset are all areas that you can discuss with a health coach. It’s your choice as to what you want to focus on to improve your well-being.

  • Health coaching guides you in charting your path toward wellness and helps you take a series of small, doable steps that become long-lasting, meaningful and powerful changes.