Frequently asked questions
What is Health Coaching?
Health coaching is a personalized and confidential partnership where you and your coach work together to inspire and support behavioral changes. Our goal is to help you realize your health and wellness visions, empowering you to achieve your objectives in a supportive environment.
How does a health coaching visit differ from a visit with a nurse or provider?
Unlike traditional visits where a nurse or provider may prescribe treatments as the expert, health coaching recognizes you as the expert in your own life. Your health coach supports you in identifying and achieving your goals, focusing on your overall well-being, regardless of whether you are managing a medical condition or aiming for improved health maintenance.
What aspects of my life can I discuss with my coach?
Your coaching sessions can cover a wide array of topics, including but not limited to: nutrition and eating habits, financial health, life satisfaction, physical activity, sleep and relaxation, stress and weight management, relationships, spiritual practices, and mindset. It’s entirely up to you to choose the areas you wish to focus on to enhance your well-being.
How will health coaching bring lasting change?
Through health coaching, you’ll navigate your own path to wellness, taking small, manageable steps that culminate in significant, enduring transformations. Our approach helps embed these changes deeply into your lifestyle, ensuring they become a natural part of your daily routine.
Who is this program for?
If you’re feeling overwhelmed by managing health conditions or life’s demands
If you’ve recently been diagnosed with an illness and need guidance on the adjustments ahead
If you’re seeking clarity on symptom management
If you’re eager to shift your mindset towards personal health improvement
If you’re ready for personal growth and eager to embrace changes that will enrich your life
If you understand that coaching is a progressive journey, not a quick fix
