Barefoot & Balanced - The 21 Day Mood Boost Challenge

Boost your mood, calm your mind, and take control of your energy—naturally.

Begins April 4 - 100% Online

✨ You deserve to feel better.

If you’ve been feeling foggy, anxious, low on energy, or just off—this challenge is for you.


In just 21 days, you can learn how to naturally boost your mood through nutrition, mindfulness, and movement—without relying on medications or fads.

This is a simple, sustainable reset that can help you feel more balanced, energized, and emotionally resilient—no matter where you're starting from.

🌿 How it works

Each week, you’ll unlock a new focus area packed with tools, practices, and support:

🌿 Barefoot & Balanced: The 21-Day Mood Boost Challenge

  • Boost Your Mood with Food

    Discover the power of food to lift your mood and calm your nervous system.

    You’ll get:

    - A 3-week mood-boosting meal plan

    - Grocery lists + prep guides

    - Recipes full of brain-loving nutrients like omega-3s, B12, zinc, and magnesium

  • Mindfulness Practices

    Learn simple, uplifting practices to reduce stress and stay grounded.


    You’ll explore:


    - Journaling


    - Breathwork (including physiological sighing)


    - EFT tapping


    - Five senses meditation

  • Mood Supportive Movement

    Gentle, feel-good movement to support your body and brain.


    You’ll be guided through:


    - Yoga


    - Somatic movement


    - Walking meditations


    All optional. All supportive.

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